If you are a regular coffee or tea drinker or you think you are addicted to caffeine we suggest you continue drinking coffee or tea (without any milk, cream, sugar, or sugar substitutes) so you do not go through caffeine withdrawal during the cleanse.
If you are addicted to caffeine a safe way to transition to decaf would be to mix your regular coffee with decaf increasing the amount of decaf by 25% each week until you are drinking 100% decaf.
If you stop drinking coffee or tea during your cleanse and experience headaches it may be because of caffeine withdrawal. If this happens try drinking a little bit of black coffee to relieve the headache.